“Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external circumstances”.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. Sooner or later our happiness turns into dissatisfaction, and we find ourselves engaged in the pursuit of more worldly pleasures. Directly or indirectly, worldly pleasures cause us mental and physical suffering by stimulating attachment, jealousy, and frustration. Moreover, seeking to fulfill our own desires often bring us into conflict with others.

The benefits of meditation are manifold. It is an essential practice for mental hygiene.

A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
“My work and meditation just complement each other. If I only work, it brings me boredom and soon, I don’t find any joy in it. So when I alternate it with meditation and offer best meditation classes in Varanasi area, I enjoy working much more”- CMD, Mind N Soul Spa.

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